Michael Jordan & The Little Details

 

Here is a quick lesson on how the little details matter. 

Michael Jordan is widely considered one of the greatest basketball players of all time. But what made him so successful? Was it his natural talent? His work ethic? His mental toughness? While all of these factors undoubtedly played a role, one of the most important aspects of Jordan's success was his attention to detail.

Jordan was known for his meticulous preparation, both on and off the court. He paid close attention to his diet, making sure to fuel his body with the nutrients it needed to perform at a high level. He also had a rigorous training routine, constantly pushing himself to improve his skills and endurance. But perhaps most importantly, he had a strong mental game, focusing on his goals and visualizing success.

In the 1980s and 1990s, the prevailing wisdom among nutritionists was that athletes needed to consume large amounts of carbohydrates in order to maximize their energy levels. However, Jordan knew that this approach wasn't right for him. Instead, he focused on consuming high-quality proteins like steak in order to give his body the fuel it needed to perform at its best. It’s been said that Michael had a little meal tradition before every game. For every meal before a game, Michael Jordan held a ritual of eating the same thing a few hours before the start of a game. A 23-ounce New York steak, a side of mashed potatoes, and a salad on the side served with some ginger ale. Despite the heavy meal, Jordan stated that he felt that he was able to perform at his best when he completed this ritual.

If you're looking to improve your own performance, there are a few key lessons you can learn from Jordan's approach. First and foremost, don't overlook the small stuff. While it may seem insignificant, every little thing you do can make a big difference when it comes to achieving your goals. Whether it's getting enough sleep, staying hydrated, or practicing mindfulness, these seemingly minor habits can have a major impact on your overall performance.

Another important lesson from Jordan's approach is the importance of consistency. Success isn't just about making big leaps forward – it's about making steady progress over time. That means committing to your goals and your routine, even on days when you don't feel like it. It means pushing yourself to do a little bit better every day, even if the improvements are small.

Finally, it's important to remember that success isn't just about what you do, but how you approach it. Jordan didn't just go through the motions – he approached every aspect of his training and preparation with a sense of purpose and intentionality. He was constantly looking for ways to improve, both physically and mentally, and he was always focused on his end goals.

So if you're looking to unlock your full potential, take a page out of Michael Jordan's book. Pay close attention to the details, stay consistent in your approach, and stay focused on your goals. With these key ingredients, you'll be well on your way to achieving success and reaching your full potential.

The Little Things Matter

Tom