Michael Jordan & The Little Details
Here is a quick lesson on how the little details matter. Michael Jordan is widely considered one of the greatest basketball players of all time. But what made him so successful? Was it his natural talent? His work ethic? His mental toughness? While all of these factors undoubtedly played a role, one of the most important aspects of Jordan's success was his attention to detail. Jordan was known for his meticulous preparation, both on and off the court. He paid close attention to his diet, making sure to fuel his body with the nutrients it needed to perform at a high level. He also had a rigorous training routine, constantly pushing himself to improve his skills and endurance. But perhaps most importantly, he had a strong mental game, focusing on his goals and visualizing success. In the 1980s and 1990s, the prevailing wisdom among nutritionists was that athletes needed to consume large amounts of carbohydrates in order to maximize their energy levels. However, Jordan knew ...